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Sitting is a part of life, yes. But we’re sitting so much these days, and it’s catching up to us. “In recent years, more and more attention has been brought to the potentially harmful side effects of spending too much time in a seated position,” says Justin Russ, a strength and conditioning coach for IMG Academy in Florida. “Excessive sitting can lead to an increased risk of heart disease, high blood pressure, high cholesterol and obesity.” A recent study even compared sitting to smoking.

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Unfortunately, for many of us, whether we work out or not, we’re spending relatively equal parts of our days on our rear ends — in the car, at our desks, on the couch, you name it. Research from Northwestern University shows that women who regularly exercise spend just as much time sitting as do women who are inactive. And a 2015 meta-analysis published in the Annals of Internal Medicine found that time spent sitting, regardless of exercise, is associated with an increased risk of all-cause mortality, heart disease, cancer and Type 2 diabetes.

So, is there any way to counter the ill effects of sitting? Or are we doomed? Here are five tips to help you exercise your way out of the negative effects of sitting, no matter how many hours you spend each day on your rear end: CLICK HERE 

(Source: MyFitnessPal – K. Aleisha Fetters)

ALSO: Healthy Ever After: Why Fighting Breast Cancer Starts With Self-Care [EXCLUSIVE AUDIO] & Healthy Curves: These Are The Only Plus Size Fitness Fashions You Should Own


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