What You Can Do Daily To Protect Your Peace
KENOSHA, WISCONSIN - AUGUST 24: A small group of demonstrators pray while protesting last night's police shooting where an unarmed black man was shot several times in the back on August 24, 2020 in Kenosha, Wisconsin. The man, identified by the governor as Jacob Blake, was shot in front of his three children. (Photo by Scott Olson/Getty Images)
Now more than ever, it’s important that you invest in your mental wellness, by any means necessary. It appears everyone is feeling the weight of the world these days and it can be daunting. (Source: BLKANDFIT.COM)
In light of all the stress we have all encountered this year, I love these three tips from the writers of Black and Fit to help us protect our peace.
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Turn Off The Tech
Andrea Piacquadio at Pexels
Prayer and Meditation
Engin Akyurt at Pexels
Rest
Pixabay at Pexels
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Randi Myles is the mid-day host on Detroit’s Praise Network. Randi’s mom knew she was destined to be in some form of entertainment when even as a small child, she would pretend a pencil was a microphone and sing and charm family and friends. Later she would sing in church and college choirs. However, it wasn’t until she attended Specs Howard School of Media Arts, that Ms. Myles would find her true voice. Randi enjoys writing about the city of Detroit, faith, and the community.
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