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The Randi Myles Show

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KENOSHA, WISCONSIN - AUGUST 24: A small group of demonstrators pray while protesting last night's police shooting where an unarmed black man was shot several times in the back on August 24, 2020 in Kenosha, Wisconsin. The man, identified by the governor as Jacob Blake, was shot in front of his three children. (Photo by Scott Olson/Getty Images)

Now more than ever, it’s important that you invest in your mental wellness, by any means necessary. It appears everyone is feeling the weight of the world these days and it can be daunting. (Source: BLKANDFIT.COM)

In light of all the stress we have all encountered this year, I love these three tips from the writers of Black and Fit to help us protect our peace.

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Prayer and Meditation

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Rest

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