Foods That Can Help Your Skin Glow

Alison Levitt, writer for SpoonUniversity.com says these foods can naturally help you keep your skin healthier, so you can enjoy the remaining summer sunshine without its damaging effects. Dark Chocolate…

Randi Myles

Published Aug 31, 2021 11:23 AM EDT

Photo By Beauty Stock/Shutterstock

Alison Levitt, writer for SpoonUniversity.com says these foods can naturally help you keep your skin healthier, so you can enjoy the remaining summer sunshine without its damaging effects.

Dark Chocolate

Dark chocolate has been known to prevent heart disease and acts as an anti-depressant. Also, the flavonoids in chocolate help absorb UV light which can leave your skin hydrated and healthy.

<a href="https://www.pexels.com/photo/food-coffee-dark-dirty-6261618/" target="_blank" rel="noopener noreferrer">Eva Elijas</a> at Pexels

Pomegranates

Pomegranates contain antioxidants that help reduce inflammation giving you a glowing complexion and clearer skin.

<a href="https://www.pexels.com/photo/red-pomegranate-seeds-1441099/" target="_blank" rel="noopener noreferrer">Engin Akyurt</a> at Pexels

Oysters

Oysters contains Zinc… and combined with Vitamin C… can help your body increase elastin. More can mean less wrinkles.

<a href="https://www.pexels.com/photo/white-and-brown-stone-fragment-5038910/" target="_blank" rel="noopener noreferrer">Olya Kobruseva</a> at Pexels

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Randi MylesEditor

Randi Myles is the mid-day host on Detroit’s Praise Network. Randi’s mom knew she was destined to be in some form of entertainment when even as a small child, she would pretend a pencil was a microphone and sing and charm family and friends. Later she would sing in church and college choirs. However, it wasn’t until she attended Specs Howard School of Media Arts, that Ms. Myles would find her true voice. Randi enjoys writing about the city of Detroit, faith, and the community.