Do you find yourself hitting the snooze button multiple times each morning, only to drag yourself out of bed feeling just as tired as when you went to sleep? If this scenario sounds all too familiar, you’re not alone. The experience of waking up tired is a common issue many people face, and it can significantly impact the quality of your day. The findings of a recent study shed light on the factors contributing to this phenomenon.
According to a study reported by CNN, this inconsistency in waking up feeling tired is frequently attributed to an elevated state of sleep inertia. Sleep inertia is a circadian process that regulates memory, mood, reaction time, and alertness upon awakening. For certain individuals, this phase, after silencing the alarm, can result in reduced performance and a sensation of grogginess. Typically, the effects of sleep inertia subside within 15 to 60 minutes, although they might persist for several hours.
Cracking the code of waking up tired
CNN outlined some of the most common reasons we wake up tired. One of the reasons they pointed out is experiencing fatigue. According to WebMD, fatigue is an ongoing sensation of tiredness that remains consistent and restrictive. This state involves enduring and repeatedly experiencing unexplained exhaustion. They said people dealing with chronic fatigue or systemic exertion intolerance disease (SEID) might find themselves waking up in the morning with a feeling of inadequate rest, and they might encounter difficulties in performing effectively at work or being productive at home.
This might be due to insufficient sleep or a demanding weekend schedule. Regardless of the cause, getting more sleep and allowing a few days for recovery is likely beneficial. If persistent fatigue is a concern, they recommend scheduling an annual medical check-up to identify any potential underlying factors.
Additionally, they indicated that a sedentary lifestyle could contribute to feeling tired upon waking. When you regularly engage in extended periods of sitting without much physical activity, your body becomes accustomed to this sedentary routine. As a result, any physical effort can feel more taxing. It’s advised to aim for about 150 minutes of moderate exercise each week.
Inconsistent sleep patterns were also noted as a common explanation for waking up tired. Attempting to compensate for lost sleep, like sleeping excessively on weekends, might not be as effective as maintaining a consistent sleep schedule. Striving for 7 to 9 hours of sleep on a regular basis is considered beneficial.
Their list also included factors like dehydration, anxiety, depression, and others. Check out the full report here.