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Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. (Source: Black America Web)It is a normal reaction to stressful situations however in some cases, it becomes excessive and can cause sufferers to dread everyday situations.

I can't stand this stress any longer


There are a variety of anxiety disorders, each with their own signs and symptoms. Although many of the signs and symptoms overlap, individuals may experience different signs and symptoms at different levels of severity and durations. The following are some of the more common types of anxiety disorders: Generalized Anxiety Disorder is the most common anxiety disorder, followed by (in no particular order) Panic disorder, Social anxiety disorder, Obsessive-compulsive disorder (OCD), Post-traumatic stress disorder (PTSD) and Separation anxiety disorder.

Even though it’s not necessarily documented, I think that most people deal with some  sort anxiety in  their lifetimes at some point. Follow the link below to learn more!

Get Well Wednesday: Are You Anxious? Here’s What To Do About It


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