According to the American Heart Association, over 39 million American men (1 in 3) suffer from heart disease and every year just under half a million of them die of cardiovascular disease (1 in 4 men)—that’s more than cancer and diabetes combined.
So what are your risk factors gentlemen?
Men’s Health Resource Center says, look at the list of statements below. If any of them are true about you, make an appointment to see your healthcare provider today. Just one “Yes” answer means you are at risk. Two “Yes” answers quadruples your risk. Three “Yes” answers increases your risk by 10 times:
- I’m 45 or older. (Your risk of developing cardiovascular disease doubles each decade.)
- An immediate family member (father, mother, brother, sister) was diagnosed with high blood pressure or some other kind of heart condition before age 55.
- I’m African American.
- I get little or no exercise.
- I’m overweight or obese.
- I eat a lot of salty foods and/or I add salt to what I’m eating.
- My cholesterol is high. .
- I smoke. (If you do, you are two to four times more likely to develop heart disease than a nonsmoker.)
- I have high blood pressure.
- I use recreational drugs, such as cocaine.
- I’m under a lot of stress (at work and/or at home).
- I drink more than two alcoholic drinks every day.
- I drink a lot of coffee (not decaf) or other caffeinated beverages.
- I have diabetes. (More than 80% of people with diabetes die of some kind of CVD.)
- I’m taking prescription medications that affect blood pressure.
Men… we love you and want you here for us! Make plans to take care of yourselves today! ~Randi
June 18: This Day in Black Music History
1. Tom Turpin1 of 19
2. Sara Martin2 of 19
3. Jerry 'Boogie' McCain3 of 19
4. Tommy Hunt (The Flamingos)4 of 19
5. Doug Clark5 of 19
6. Ella Fitzgerald6 of 19
7. Jerome Smith7 of 19
8. Koran Daniels8 of 19
9. Ike & Tina Turner9 of 19
10. Sam & Dave10 of 19
11. The Jimi Hendrix Experience11 of 19
12. Nathan Morris12 of 19
13. Kid Thomas13 of 19
14. Paula Abdul14 of 19
15. Sallie Martin15 of 19
16. Luther Tucker16 of 19
17. Robert Cray17 of 19
18. Johnny Reed18 of 19
19. Clarence Clemons19 of 19
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