Age ain’t nothing but a number and that includes those who are trying to get in shape. Fitness trainer to the Obamas, Cornell McClellan says you can start from where you are and go from there. (Source: Black America Web, Cornell McClellan) If you’ve seen the viral video of a morbidly obese man working out at high intensity or the video of a woman working out from a chair, you can do it, too. Here’s what you need to know to take that first step.
It is never too late. Be prepared to make life changes; in terms of both activity and eating. This is about lifestyle changes not quick fixes! Cornell is definitely a reliable source when it comes to being a fitness guru. This is a must-read for people who are kind of getting back into the swing of things! Click the link below for more advice and motivation!