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An article from points out what I’ve been feeling for a while now. It says,”Of all the ways social media can be bad for you, one of the worst, according to science, is the ability of Facebook and the like to induce envy. You see your friends posting smiling selfies at exotic destinations and humblebragging about their professional and personal accomplishments, and you end up thinking your own life doesn’t measure up.”

To drive home the point, podcast host Tracy Clayton posted this in July and judging by the response… many people are hiding their pain behind their posts.

So the next time you’re tempted to compare yourself to something you’ve seen online, remember the grass is not greener of the other side. Science suggests you scale back your social media saying “you’ll be happier for ditching a habit proven to induce envy, disconnection, and loneliness.”


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