After helping folks lose over 2 million pounds, I realized the most overlooked factor for permanent weight loss, is MENTAL MASTERY… That means you have to have motivation, discipline and focus to get to your goal weight. You must get your mind right and, Think Yourself Thin gives you the strategies, habits and behaviors to get to your goal weight once and for all.
There are 5 different stages of weight loss. (Source: Black America Web) And of these 5 stages, there is one in particular that tends to give people trouble. Find out what I mean by clicking the link below for the full story!More: