This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier demonstrates kettlebell swing, one leg bicep curls and kettlebell squat routines that target the upper and lower body. (Black America Web, Get Up Mornings, Dawn Strozier) Follow the instructions up top in three rounds of 16 reps, each!

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Ok! So if you’re ready to learn how to do these bicep curls and kettlebell squats, click the link below! Let’s exercise!

Get Up & Move Workout Of The Week: One Leg Bicep Curls