CLOSE
41 reads
Leave a comment

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier demonstrates kettlebell swing, one leg bicep curls and kettlebell squat routines that target the upper and lower body. (Black America Web, Get Up Mornings, Dawn Strozier) Follow the instructions up top in three rounds of 16 reps, each!

Take a step towards fitness

annebaek

Ok! So if you’re ready to learn how to do these bicep curls and kettlebell squats, click the link below! Let’s exercise!

Get Up & Move Workout Of The Week: One Leg Bicep Curls

More:

https://detroitpraisenetwork.com/3259114/ericaism-im-just-going-to-be-me-video/

https://detroitpraisenetwork.com/3259090/handling-financial-anxiety-and-why-its-so-common-this-time-of-year/

https://detroitpraisenetwork.com/3259071/4-tips-for-preparing-for-your-funeral-sponsored/

Also On Detroit Praise Network:
2016 Stellar Gospel Awards
5 photos
comments – add yours
×