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A hamburger a week, but no more — that’s about as much red meat people should eat to do what’s best for their health and the planet, according to a report seeking to overhaul the world’s diet. (Source: Black America Web, Candice Choi)

fruits and vegetables

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Eggs should be limited to fewer than about four a week, the report says. Dairy foods should be about a serving a day, or less.

Green Leafy Veggies

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My doctor has recently recommended to me that I switch to a plant based diet and yes I have been giving it a try! Anything that can help assist with my overall longevity,  I am a fan of! It’s been a challenge but it’s been worth it because I’ve been looking and feeling better ever since!

New Year, New Diet: Report Says Plant-Based Diet Is Best

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