In this episode of Listen to Black Women, social media and the Internet at large as hosts Shamika Sanders, Africa Miranda and Keyaira Kelly talk about girlfriends and how they can actually tear your relationship down.
Check out the Video HERE: Listen To Black Women| Are Your Friends The Reason You’re Single? — HelloBeautiful
Relax, Relate, Release! 10 Ways To Improve Your Mental Health In 2019
1. Stop Putting Yourself DownSource:Getty 1 of 10
2. Remove Toxic People From Your WorldSource:Getty 2 of 10
3. Hit The GymSource:Getty 3 of 10
4. Find Your JoySource:Getty 4 of 10
5. Learn To Say “No”Source:Getty 5 of 10
6. Take A Break From Social MediaSource:Getty 6 of 10
7. Channel Your Inner Kid And Start ColoringSource:Getty 7 of 10
8. Give Back To OthersSource:Getty 8 of 10
9. Get Your Om On!Source:Getty 9 of 10
10. Start Seeing A TherapistSource:Getty 10 of 10
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