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It’s always super important that we take care of our health! We need nutrients , vitamins and minerals in our life! One of the most important things that we need a reasonable amount of is protein! (Source: GetUpErica.com )

Health worker prepares a Hypodermic needle with Influenza vaccine

Douglas Sacha 

The daily recommended protein intake for an average sedentary woman is around 46 grams. For men, its 56, according to HealthLine.com. If you’re an avid athlete, pregnant, or going through other hormone fluctuations, you may require different amounts. Click the link below for 10 surefire signs that you need more protein!

10 Signs You’re Low On Protein

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