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Today Coach Kiwi and I discuss the reason I started my health journey, how I lost the weight, and what I’m doing to keep it off. It ain’t easy y’all… but so necessary. Also, it’s a rest day in our #squabout #praisefitchallenge. But don’t get too comfy, we’re back at it tomorrow and we have more challenges ahead.

Listen to This Weeks “Coach’s Corner” Here:


Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at

Also Hear: Coach’s Corner: The #Squabout #PraiseFitChallenge No Excuses!

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