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Congratulations to the winner of our Squabout challenge! I’m so excited you hung in there. So here’s something new to add to your daily exercise… water! I’m guilty of not drinking enough water daily so today, Coach Kiwi talked about the benefits of drinking water, adding or taking away from you water intake and a new challenge… The #ChugChallenge! It starts next Wednesday so listen to the details and get your mind prepared!

Listen to “Coach’s Corner” Here:

Fitness Woman Drinking Water

Source: Neustockimages / Getty

Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com.

Also Hear: Coach’s Corner: Finish What You Start!

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