Yes we have busy lives… yes; we could be doing other things than posting things on social media… But yes, this is a way to hold ourselves accountable for better heath. Today’s topic is accountability; not just on your part, but my part and coach Kiwi’s part too.
Listen to the Details Here:
1. DO IT! (Take a VIDEO of your 30 Seconds of push-ups)
2. POST IT! ( Post your video on instagram or Facebook/Facebook Group)
3. TAG IT! YOU **** MUST ***TAG us in order to get credit for your post
And yes, Coach Kiwi has prizes for the participants that post the most!
Join our Group Page Here: PUSH 4 THIRTY 30 DAY FIT CHALLENGE
I’m doing this a modified way because of a shoulder injury so NO Excuses!
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