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Yolanda Adams explains why it’s crucial to have a plan for your workout, rather than crash dieting and going about things in an unhealthy way just as any means to lose weight. Click on the audio player to learn more in this important clip from Wellness Wednesday!

Listen LIVE on the  The Yolanda Adams Morning Show weekdays from 6-10 am EST/5-9 am CST!

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How To Formulate A Healthy Weight Loss Plan [EXCLUSIVE AUDIO] was originally published on theyolandaadamsmorningshow.com

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