Today we wrapped up our 21-day Ab Challenge and shout out to those who hung in there! Tomorrow we’re revisiting an old favorite, the #SquabOut Challenge. LET’S GO! NOTE – this will not work you if you’re eating mounds of sweets so none of that while doing the challenge!

SquabOut 2016

Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at

Also: Coach’s Corner: #PraiseFitAbChallenge Day 8 (Video) & Coach’s Corner: #PraiseFitAbChallenge StartsToday… Let’s Go!


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