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As we get older, our bodies are continuously changing . Usually we have to change our habits in accordance to our bodies or face some potentially uncomfortable consequences.  Tia Mowry has some interesting things to say about the topic….a healthier diet may have changed her life actually. (Source: Black America Web)

Tia Mowry

Tia Mowry-Hardrict is best known for her acting skills but over the last couple of years the Sister Sister alum has become a champion for healthier living.

2012 Summer TCA Tour - Day 5

It started with her Cooking Channel show Tia Mowry At Home and now the 38-year-old has released her new book Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You. Click to link below for an exclusive interview from Tia Mowry herself !

Tia Mowry’s Healthier Diet Changed Her Life


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