Active Living
Recent Active Living Stories
Getting a good night’s sleep plays a vital role in your overall health. Sleeping recharges your body and brain to help prepare and energize you for each new day. On…
Nicole Bossioupda
More Active Living Stories
The Detroit Praise Network5 Virtual Activities To Connect With Those Around You
Social distancing guidelines and capacity limits at restaurants, sporting venues, and other popular indoor places have caused us all to adjust many of our favorite activities. These changes help keep…
Nicole Bossio
The Detroit Praise NetworkConnecting With Friends For Virtual Workouts
Staying physically fit is an essential part of maintaining an active lifestyle. Getting motivated to exercise can be challenging – especially when social distancing prevents us from gathering in a…
Nicole Bossio
The Detroit Praise NetworkTake Care of Your Mental Health: How Journaling Can Help
Maintaining your mental and emotional well-being is just as important as staying in good physical shape – especially if you’re 55 and over. You might never miss an annual physical…
Nicole Bossio
The Detroit Praise NetworkStarting A New Hobby Will Sharpen Your Mind
No matter how old you get, you never stop learning, and your brain needs new challenges to stay fit. It’s never too late to start a new hobby – it…
Nicole Bossio
The Detroit Praise Network5 Delicious Soup Recipes That Are Packed With Vitamins and Minerals
Your body requires a variety of essential vitamins and minerals to work properly – and your nutritional needs change as you age. Each vital nutrient supports different bodily functions that…
Nicole Bossio
The Detroit Praise NetworkEasy Ways To Promote Joint Health
Our joints connect our bones and keep them from knocking together. Some joints – like hinge joints – help us move in different ways. For example, knee joints enable us…
Nicole Bossio
The Detroit Praise NetworkDitch Your Device And Exercise Your Brain With These Puzzles and Games
Just as weightlifting builds muscles, many experts agree that doing brain exercises helps strengthen your mind as you age. But beware – digital diversions are everywhere – even for older adults. Research shows that Americans…
Nicole Bossio
The Detroit Praise NetworkWhy Maintaining Flexibility Is Important As You Age
Maintaining flexibility is an important part of a healthy, active living lifestyle. Bone density and muscle mass naturally decline over time, leading to taking shorter steps, hunching, and fractures. Nagging…
Nicole Bossio
Active LivingHow To Adjust Your Skincare Routine As You Age
We all know that it’s crucial to have, and keep up with, a good skincare routine – but continuing that routine as we get older is just as important. As…
Nicole Bossio
Active LivingHow Yogurt Helps Gut Health As We Age
Yogurt is a tasty, healthy snack for people of all ages, and the popular dairy product may have added benefits as you get older – particularly for your gut. Maintaining…
Nicole Bossio
The Detroit Praise NetworkMood Tracking 101: Journaling and How to Get Started
Our emotions can change daily, hourly, or even minute-to-minute due to unexpected events that can trigger mood shifts. For instance, you can wake up feeling calm and then get news…
Nicole Bossio
Active LivingMaintain Muscles With These Helpful Tips
Our bodies have over 600 muscles that control a multitude of vital functions – from providing stability and posture, and helping us walk and run, to carrying groceries, brushing our…
Nicole Bossio
